Craniosacral therapy — light touch, deep effect.
A 60-minute, fully-clothed session using very light pressure (about the weight of a nickel) to support the rhythm of cerebrospinal fluid and the nervous system. Many clients find it helpful for tension headaches, stress, TMJ discomfort, and nervous system fatigue. Not a medical treatment — massage therapy supports general wellness.
Quieter than a normal massage.
If you've never done craniosacral, the first session is often surprising. The work is real, but it doesn't feel like work in the way you might expect.
Arrival & intake
You stay fully clothed (loose, comfortable clothes work best — no jeans). We talk about what brings you in: chronic headaches, lingering symptoms after a concussion, TMJ, sensory overwhelm, sleep issues. Craniosacral works on the nervous system, so the intake is more about how the body is regulating than where it hurts.
The session
You lie on the table, fully clothed, blanket on if you want one. I place my hands very lightly on specific points — feet, sacrum, head, neck — and hold them there. Sometimes I'll move slowly between positions. From the outside it can look like nothing's happening. From the inside, most people feel deep relaxation, occasional warmth, sometimes emotional shifts.
Aftercare
Integration and self-care. Sit up slowly — you may feel like you've come back from somewhere. Drink water. I'll share a couple of tailored cues — a breathing pattern, a gentle exercise, a nutrition tip — to support your nervous system between sessions. Some clients feel sharper and more present right away; others feel slightly tender or emotional for 24-48 hours as the nervous system integrates. Both are normal.
When deeper work isn't the answer.
Chronic headaches or migraines
Particularly tension-type and post-concussive headaches. The fascial work around the cranium and upper neck often produces relief that deep tissue can't reach.
Post-concussion symptoms
Lingering brain fog, sensitivity to light or sound, vertigo. Craniosacral is one of the gentlest things you can do post-concussion — and one of the more useful.
TMJ & jaw tension
Includes external work and (with consent) light intraoral work. Often pairs well with what your dentist or orthodontist is doing.
Sensitive bodies
If deeper massage feels overwhelming, or you're recovering from chronic illness, or you have fibromyalgia, or your nervous system is just running hot — craniosacral often works where massage doesn't.
"Very clean and calming atmosphere. I felt so refreshed afterwards and I can't wait to come back."
About craniosacral.
How is this different from regular massage?
Massage works on muscle and connective tissue with active pressure. Craniosacral works on the membrane system around the brain and spinal cord with very gentle holds — about 5 grams of pressure, the weight of a nickel. The goal is regulation of the nervous system, not breaking down muscle tension.
Do I undress?
No. You stay fully clothed. Wear loose, comfortable clothes — sweats, leggings, a cotton tee. Nothing with hard buttons or zippers around the head, neck, or low back.
How can pressure that light actually do anything?
Fair question. The honest answer: craniosacral isn't about force, it's about precision. Very light, sustained contact with specific anatomical points seems to allow the nervous system to reset patterns that deeper pressure can't access. The research is still emerging, but the results — particularly for headaches and post-concussion — are consistent enough that I trust the work.
Will I fall asleep?
Often, yes. Many clients drift in and out. The work continues either way. If you fully sleep through it, that's fine — your nervous system is doing exactly what we want it to.
Who shouldn't do craniosacral?
People with active intracranial bleeding, very recent severe head trauma (within 48 hours), brain aneurysm, or certain neurological conditions should consult their doctor first. If you have any of those, bring a written note from your provider before booking.
How often should I come?
For acute issues (recent concussion, active migraine cycle): every 1-2 weeks for the first month. For chronic patterns: monthly maintenance is usually enough. Some clients use it as a quarterly nervous-system "tune-up." I'll always tell you what your particular situation actually needs.
Different kind of body work.
Sometimes the gentlest thing is the strongest.
Online booking. Insurance accepted. Most weeks have openings within 7-10 days.
Book Craniosacral →Craniosacral therapy and massage are wellness services and are not substitutes for medical diagnosis, advice, or treatment. Client experiences described reflect individual outcomes — results vary. If you have a diagnosed medical condition including post-concussion syndrome, vertigo, or chronic headaches, please consult your physician or healthcare provider before booking. HIPAA Notice · Privacy Policy · No Surprises Act