Therapeutic massage, extended.
A 90-minute session that lets us dig deep on two specific areas of tension — or run a full-body reset without rushing the close. Best for chronic pain, peak training weeks, or when 60 minutes just isn't enough.
More time means deeper work.
The structure mirrors a 60-minute session — there's just more room inside it for actual change to happen.
Arrival & intake
Get there a few minutes early. We'll spend a slightly longer intake conversation about your two priority areas — what's chronic, what's training-related, where the body is asking for attention. The longer session lets me ask better questions.
The session
Extended tailored bodywork — roughly half the session per focus area, with full-body integration. Deeper pressure stays sustainable longer because we have time. I'll layer techniques — sports, deep tissue, craniosacral — in whatever sequence the body responds to.
Aftercare
Integration and self-care. Sit up slow, drink water, and a few tailored cues to take with you — a stretch, a nutrition tip, a mobility exercise. The 90-minute version produces deeper soreness sometimes — I'll set expectations for the next 48 hours before you walk out.
90-minute massage for athletes, chronic pain & full-body reset.
You're in a peak training block
Marathon prep, lifting cycles, tournament season. Two focus areas plus full-body integration is the protocol most active clients book during heavy load.
You have chronic pain in two regions
Low back and shoulders. Hips and neck. Sciatica running from the glutes down. When pain has spread along a pattern, treating one area without the other tends to backfire.
You're a returning client who wants more
Many clients start with 60-minute sessions and step up to 90 once they feel the difference. The body settles deeper when there's no clock pressure.
You want a real reset
Birthday, post-trip, end-of-quarter. Sometimes you don't need a fix — you need 90 minutes where nothing is asked of you. This is that.
"Brooke is awesome, approachable, and compassionate to my recovery needs. I highly recommend her services."
About the extended session.
Is 90 minutes really better than two 60s?
For some bodies, yes. The first 30 minutes are usually about getting the nervous system to settle. After that's done, you have 60 actual minutes of usable depth. Two separate 60-minute sessions reset that "settling tax" twice. Not always the right call — but often.
How often should I book extended?
Depends on what you're working on. Acute issue: every 2-3 weeks for the first month, then taper. Active maintenance: monthly or every 6 weeks. During training peak: weekly is fine. I'll always tell you what I'd actually recommend, not what books more sessions.
Can I split the focus areas anywhere?
Yes. Most common combinations are upper body + lower body, anterior + posterior, or two specific zones (low back + hips, neck + jaw). Tell me where the body is asking for attention and we'll plan from there.
Will I be more sore than with a 60?
Sometimes. We did more work, so there's more to integrate. Hydrate well, walk gently that evening, warm shower before bed. Soreness should resolve within 48 hours. If you're prone to deep-tissue soreness, plan the session for an evening you don't have anything athletic the next morning.
Can I use insurance for a 90-minute session?
Insurance plans set their own per-session limits — most cover up to 60 minutes per visit. The remaining 30 minutes would be self-pay. Bring your card; I'll verify and quote the exact split before we start.
Looking for something different?
Ninety minutes to yourself.
Online booking. Insurance accepted. Most weeks have openings within 7-10 days.
Book Extended Session →Massage therapy is a wellness service and is not a substitute for medical diagnosis, advice, or treatment. Descriptions of benefits reflect general wellness outcomes — individual results vary. If you have a health condition, please consult your physician before booking. HIPAA Notice · Privacy Policy · No Surprises Act