Prenatal massage in Vancouver, WA.
A 60-minute session designed around the changes pregnancy brings. Supportive side-lying positioning with careful focus on lower back, hips, and pregnancy-related tension. All trimesters welcome with provider clearance.
Designed around the body you have today.
Pregnancy changes everything — center of gravity, sleep position, where tension lands. The session adapts to where you are.
Arrival & intake
Get there a few minutes early. We'll talk about your trimester, how the pregnancy has been going, what hurts (lower back is the usual), what your provider has said, and any positions to avoid. If you have specific medical concerns, bring a note from your OB or midwife.
The session
Side-lying, supported with bolsters that take pressure off the belly, hips, and shoulders. Gentle to medium pressure — never deep on the abdomen, never on certain points that aren't appropriate during pregnancy. Most clients fall half-asleep within 15 minutes.
Aftercare
Integration and self-care. Sit up slowly. Hydrate before you leave. I'll share a tailored hip stretch, a sleeping position, a simple breathing pattern, or a nutrition cue depending on what came up. Most clients feel relief that lasts 5-10 days from a single session.
Prenatal massage for every stage of pregnancy.
Second & third trimester
Where most of my prenatal clients live. Lower-back pain, hip discomfort, swollen feet, the late-pregnancy shoulder pain from carrying a belly. This is the bread-and-butter prenatal session.
First trimester (with provider clearance)
The first trimester is more nuanced. Some providers say wait until 12 weeks; others are comfortable with bodywork from the start. Get your OB's blessing and I'm happy to work with you. We'll keep pressure light and avoid trigger points.
Postpartum recovery
The first months after birth are when the body needs the most attention and gets the least. Postpartum sessions focus on shoulders, neck (from feeding posture), and gradual reintegration of the abdomen and pelvic floor area.
High-risk pregnancies
If your pregnancy is classified high-risk — bedrest, preeclampsia history, prior preterm — please come with a written note from your provider. Some sessions we can do, some we shouldn't. We'll figure it out together.
"Brooke was absolutely the sweetest and great to get to know. Very clean and calming atmosphere — I felt so refreshed afterwards."
About prenatal sessions.
Do I need clearance from my OB or midwife?
For first-trimester sessions and any high-risk pregnancy, yes — bring a written note. For uncomplicated second/third-trimester pregnancies, providers usually consider prenatal massage routine and don't require explicit clearance. If you're unsure, ask at your next appointment.
What position will I be in?
We use a pregnancy bolster, so you can comfortably and safely lie face down if that feels good for you. We also offer side-lying, supported with body-length bolsters that go between the knees, under the belly, and behind the back.
We'll adjust throughout the session based on your comfort.
Is it safe in the first trimester?
For most uncomplicated pregnancies, yes — once your provider clears it. We use lighter pressure, avoid certain acupressure points (some are traditionally associated with stimulating contractions), and skip any abdominal work. If there's any history of miscarriage, we usually wait until the second trimester.
What should I wear?
Whatever's comfortable. Most clients undress to underwear; some keep a sports bra or comfortable underwear set on. Draping with sheets is the same as in any session — only the area being worked is exposed.
How often should I come during pregnancy?
Once a month is the minimum I'd recommend if you're in second/third trimester with discomfort. Every 2 weeks if low-back pain is constant. Weekly in the last month if you're carrying twins or have significant swelling. Insurance often covers more than people realize — bring your card.
Other ways we can work.
An hour that's just yours.
Online booking. Insurance accepted. Most weeks have openings within 7-10 days.
Book Prenatal Session →Prenatal massage is a wellness service and is not a substitute for obstetric care or medical advice. Always obtain clearance from your OB-GYN or midwife before receiving massage during pregnancy. Descriptions of benefits reflect general wellness outcomes — individual results vary. HIPAA Notice · Privacy Policy · No Surprises Act